5 Tips For Big Weight Loss (See you never, extra pounds!)

Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're tempted to give up before you even try. Here are some things to keep in mind to help you stay motivated on your big weight-loss journey. Remember It Takes TimeWhen you're watching your calorie intake and exercising...

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8 Little Changes That Lead to Major Weight Loss (We promise you won't miss those extra 10 pounds)

It's often the little moves that lead to the biggest gains. And in the case of weight loss, they can also lead to the most significant, well, losses.  With a simple swap, or a minor meal schedule change, the dreaded "d-word" becomes much less daunting. So as you're gearing up on your new journey, keep these small changes in mind to help make your goals achievable: 1. CHANGE...

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20 Easy Ways to Burn Fat in 30 Minutes

Fat Loss Easy Peasy Strategies Sometimes we get so caught up in the latest diets and exercise plans we forget the small things that can help us get active and burn the belly fat.  Just remember you don’t necessarily have to keep jumping from diet to the next, you can think smart and implement easy strategies to maximize your efforts and time. From boosting your metabolism to toning and conditioning...

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6 Breakfast Making Tips That’ll Help You Ace Your Morning

Hack your way to a power breakfast everyday! Look, we all know that breakfast is *supposed* to be the most important meal of the day yet we often end up skipping it… because snoozing seems like a much better option than slaving over your stove first thing in the morning, right? If anything, we grab a takeaway coffee on the way to work and that’s it. Umm, news flash… caffeine is not a food group!...

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The 15 Best Fat-Burning Foods

These foods start slimming your waistline the moment they leave your fork. They build muscle, promote fat burning or simply use energy (burning those kilojoules) just to digest them! Stock up today. The 15 Best Fat-Burning Foods Almonds And Other Nuts (with skins intact) Build muscle, reduce cravings. Dairy Products (fat-free or low-fat milk, yoghurt, cheese) Build strong bones, fire up weight...

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How to Prevent Stretch Marks

Stretch marks are scars that appear on your skin due to sudden changes in body size. This usually happens during pregnancy, rapid weight gain or loss, and puberty. However, stretch marks are not caused only by overstretching of skin. Certain factors, such as a genetic predisposition, can increase your likelihood of developing stretch marks. Nevertheless, you can take some preventive steps to try...

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How to Get Rid of Cellulite in Thighs

Cellulite affects more than 85 percent of women, representing all shapes and sizes. It is most common in the thighs, but it can also be present on the legs, buttocks or stomach. Cellulite is made up of free-floating fat cells that are deposited just beneath the skin. It has a distinct appearance, like the dimpled surface of an orange peel or cottage cheese. Hormones, genetics and an unhealthy...

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